Say "yes" to yourself and get used to saying "no" to others. You have to say yes to your needs and your wants before you can even truly consider helping another person effectively. You need to fill your own cup before you can even think about pouring some of your time and energy into another person's cup lest you end up totally drained.
Make sure that when you are giving that it is always from a place of abundance because the chances that people are going to reciprocate are slim. Always give with an open heart, but make sure that you do not exhaust your resources for the sake of others. An empty cup in life will do you no good.
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