Ways To Love Yourself

Saturday, October 8, 2022

start practicing self-love

Ways To Love Yourself


If you're anything like me, self-love can be a difficult concept to grasp. As a person who struggles with depression and anxiety, it's easy to feel that I don't deserve love from others or even myself. However, the truth is that anyone can practice self-love if they set their mind to it. Here are some tips that will help you build your own sense of self-worth:

Give yourself the love you deserve.

The first rule of loving yourself is giving yourself the love you deserve.

You can't give what you don't have. You have to learn how to give yourself love first before giving it to someone else. The more you show yourself love, the more it will come back around, and that's when everything starts changing in your life. You won't feel lonely anymore because there will be someone by your side, who loves and cares for you unconditionally; this person is YOU!

Accept all of your faults and be forgiving to yourself, remembering that we are all human.

There is no cure for being human. We all make mistakes, and it's important to accept that you can't be perfect.

Being forgiving towards yourself is a great way to learn from your past mistakes and move forward in life with a positive attitude. If you find yourself getting down on yourself because of something you did or said, stop immediately! Remember that we are all human and we have different strengths and weaknesses.

We are not perfect but we can try our best to make the world a better place by looking at others' perspectives before making decisions or putting ourselves down for doing something wrong or not knowing how to solve every problem in life perfectly every single time without ever making any mistakes along the way as well! Being able to accept this fact helps us live more authentically by allowing us room for growth without feeling ashamed about who we really are as individuals which leads them toward self-love instead of hating themselves for being imperfectly human beings just like everyone else out there who makes mistakes too."

Let go of negativity, and focus on the positive.

One way to love yourself is by letting go of negativity and focusing on the positive. Negative thoughts can lead to depression and anxiety, so it’s important that you recognize when your mind is falling into this downward spiral. The next time you catch yourself thinking something negative, stop and ask yourself what a more positive way to look at things would be. This may take some practice, but eventually you will get better at recognizing when your negative thoughts are taking over.

Here are some examples of positive self-talk:

Be your own best friend.

Be your own best friend.

No one is going to love you like you love yourself. You are the only person who can rely on and support you through everything that life throws at you. There will come a time when no one else will be around to tell you that everything is going to be okay, so it’s important to train yourself now in how to be your own best friend when that happens.

You should treat yourself with the same love and care as others do with themselves; even if they don’t treat themselves well all the time! If someone else was feeling down or upset, would they berate them for being sad? Or would they try and make those feelings go away by telling them something positive? That’s exactly what we need our inner self telling us! So often we beat ourselves up when things go wrong instead of accepting that no matter what happens there is always going to be another day tomorrow where anything could happen again (maybe better).

Be grateful for what you have in life.

  • Be grateful for the good things in your life.

  • Focus on the positive aspects of your life, rather than dwelling on the negative ones.

  • Be thankful for what you have and don't compare yourself to others.

Forgive any shame or issues from the past that have been lingering.

Next, forgive yourself for any mistakes you've made. Forgive yourself for any bad habits you have. There's no point in beating yourself up over them anymore! You're going to be learning new things, and even if they're not perfect at first there will be time to fix them later on. You can't change the past but you can change your future by letting go of that shame, guilt or regret and moving forward without it weighing your soul down anymore.

Finally, forgive yourself for any bad choices you've made in the past (and even present). Everyone makes mistakes sometimes—it's what happens next that matters most: how do we learn from them? How do we use this experience as a stepping stone towards making better choices in the future?

Laugh and find joy in your life.

  • Laughing is good for your health.

  • Find joy in the small things in life.

  • Finding joy in your life is a way to love yourself.

You can overcome even the most bad days with self-love.

The key to loving yourself is accepting that you are the only person who can change your life for the better. You’re the only one who can make yourself happy, feel good, or even bad. You are in control of your own happiness and self-care.

The best way to love yourself is by taking time to care for yourself: making sure that you get enough sleep, eat well, exercise when possible and take time out for fun activities on a regular basis. If you don't take care of yourself first then nobody else will be able to do it for you either!


With so much negativity in the world today, it’s easy to forget about how important it is to love yourself. Each of these steps can help you do just that. While not all of them are easy, once you start practicing self-love every day, you won’t look back!


Ways To Love Yourself

change and growth

Saturday, October 1, 2022

change and growth

Change And Growth


I'm a big fan of change, but I'm also a big fan of not doing things that are hard. In fact, I've been working on this whole "change and growth" thing for years now and it's still hard as hell. It seems like every time I start to get used to something new or different, my life changes again. And I hate that! But once you learn how to cope with change—however difficult it might be—you'll be able to accomplish so much more than you ever thought possible.

Sometimes change and growth are good for you, even if they don't feel that way at first.

You may be thinking, “Oh, no way. Change and growth are totally not for me.” But before you throw your hands up in the air and run away screaming, let's take a look at some reasons why change might actually be good for you in the long term (even though it doesn't always feel that way in the moment).

First off, we're all growing all the time. That's just part of being alive—if we weren't growing, we wouldn't have any new experiences or learn anything new about ourselves. In fact, if we don't keep growing as people then life becomes boring very quickly! Change also often leads to unexpected benefits: You might find yourself with more energy than ever before; making new friends; learning how to cook yummy food; discovering another area of interest outside of work...the list goes on!

The important thing is not to panic when a big change happens in your life or someone else's—take a deep breath and give yourself some space while you figure out how best move forward with this transition period (or even if there will be one). And remember: If something doesn't feel right anymore but isn't harmful either physically or emotionally such as job/relationship changes then it might just mean there is room for improvement so always give yourself permission first before making any huge decisions about changing direction completely!"

Even though it's difficult, change and growth are worth it.

Change is an inevitable part of life, but that doesn’t mean it has to be scary or painful. In fact, change can be good for you! You just need to keep an open mind and approach it with the right attitude.

  • Keep in mind that change isn’t always easy—even when it's for the better. If you don't like something about yourself right now and want to change it, try not to rush things or expect immediate results. Instead, take things slowly and try your best not to give up if things get tough along the way.

  • Try seeing each new situation as a challenge instead of as a roadblock preventing you from doing what needs doing in your life. Try thinking about how much stronger and more capable this new task will make you by working through it successfully rather than focusing on how difficult it is at first glance (and there's always something else out there).

  • Think about all the ways this change could benefit others around you before worrying too much about whether or not it will impact them positively as well (or negatively). Ultimately what matters most are positive outcomes for everyone involved--not necessarily personal gain​!


Change and growth are tough, but they are worth it. We all have moments when we feel like we’re stuck in a rut, or that things have become stagnant. But if you can look beyond that feeling of being stuck, you may find something new and improved waiting on the other side: happiness, peace of mind or even just a sense of accomplishment at having overcome your fears. And if not now then maybe someday soon – because as long as there are people who care about us deeply enough to want us to grow into better versions of ourselves then there will always be hope for change!