9 Steps For Building Self Confidence

9 Steps For Building Self Confidence

Thursday, December 24, 2020

Steps For Building Self Confidence

Confidence is like a muscle, everyone has it but most people do not know how to flex it! And like any muscle you want to grow stronger YOU HAVE GOT TO WORK IT OUT. So here are some of my favorite tips to exercising that self confidence muscle.

1.  Optimism goes a long way on this journey. This is the biggest first step toward self confidence! This is just not a road that a pessimist can walk. 
2. Music can change the world, it can soothe and just bring that great feeling into your life. So enjoy some tunes to lift that mood and expand that mindset. 
3.  On the journey of change remember not to get down on yourself if you back-step in confidence here and there. This is your journey it is at your pace! nobody else's 
4. Don't compare yourself to others in the slightest. You are a unique person so please i beg of you do not try to be like anybody else. Its a complete waste of time and effort. 
5. Don't obsess over what you cannot do and instead trade that obsession for what you can accomplish ! You can get a lot done when you shift that focus into a positive area. 
6. Find a nice support system of trusted people who you can talk to about your insecurities. This includes friends, family, and support groups. Talking it out can go a long way in pinpointing the reasons for the insecurities.
7. Right and wrong on this road is very subjective so keep in mind that everyone's journey to self confidence is different even if the destination is the same. 
8. This last one is an absolute MUST once you have attained self confidence pass it on to the next person. You just never know who needs that extra boost of self confidence at any given time. helping others will help you as well as them. 
9. Good luck to you all though the journey will not necessarily be easy it will always be worth it in the end.

Confidence: (noun)- belief in oneself and one's powers or abilities; self-confidence; self-reliance; assurance

 

 

Quotes to help with depression

Quotes to help with depression

Saturday, October 10, 2020

 Inspirational Quotes For The Week.

 

 

 

 

 You don't have to put up with any type of abuse. EVER!

Don't waste your energy following a set path and instead find the courage to forge your own. It won't be an easy thing to do but it will be worth it in the end. 

 

 

Depression will not win the fight! Keep going! Keep swinging away!

 

Don't listen to the world. Overcome it instead. 

Don't give up and never give in. 

heartache will not have power over your life.

Don't let sadness take over your life and replace it with happiness instead. It's easier said than done yet it still has to be done.

Fight for your happiness.

The Importance of Finding Balance in Life

Sunday, September 27, 2020

 

 

The Importance of Finding Balance in Life

We live in an extremely stressful world in which it can be difficult to live a good life. Everyone wants an existence that is filled with happiness. However, we all struggle with achieving contentment in our life. We end up falling off the wagon into burnout, lethargy, or gluttony. A lot of the time, we can be unnecessarily hard on ourselves. There is no reason for us to be so harsh. Instead, we should find a balance in life. It should neither be too idealistic or cynical. Since, we cannot exercise every day, eat healthy food all the time, or spend every day learning something new. This is why we have to aim for a balanced life. 

The following benefits of a balanced life will help you understand just how important it is.

1. Improves Your Mood

One of the main benefits of finding balance in life is that it allows us to feel more content. We will have a sound mind and be better prepared to battle negative thoughts including depression. You will also feel re-energized and revitalized. Thus, anger will be released and you will be more eager to take on the world.

2. Reduced Stress

Another reason why we need to find a balance in life is that it helps reduce our stress levels. For instance, you do not need to take up extra work on the weekend to earn some extra money. Besides, you should not have to think about work all the time. It will make your life a whole lot easier.

3. Improves Health

Have you been feeling tired and exhausted lately? Do you feel sleepy while at work but end up staying up late getting things in order? When you try to make work a priority and not find a balance, you will get sick more often and experience burnout. There is nothing wrong with taking a break to readjust your life path and try something new. There are serious consequences of working too much and not finding time to relax. Find a balance to improve your health and well-being.

4. More Productive

When you are too occupied with work and do not have time for a personal life, your mind will be unable to concentrate at work as you will daydream about other things. It would only make your work less productive. A change of setting will boost your energy levels and you will become more productive.

5. Enjoy Life

Once you find a balance in life, you will start to enjoy life. All those pesky thoughts about life being meaningless will go away and you will begin to feel passionate about everything. No matter how much time you might have after work, you should make the most of it by going out for a walk, hitting the movies, or taking a nice warm bath.

Conclusion

The importance of finding a balance in life cannot be stressed enough. Only when you live a balanced life will you feel happy and more positive about what is to come.   

Aesthetic Quotes For Your Daily Life.

Aesthetic Quotes For Your Daily Life.

Friday, September 11, 2020

Aesthetic Quotes

Aesthetic Quotes

The situation can end and so can your relationship with the person involved. You deserve the pace that comes with the absence of chaos in your life. You are doing yourself no favors by allowing chaotic situations and people to prosper in your life.

Aesthetic Quotes

Negative energy will drain you of everything in your life that can even attempt to produce happiness. You owe it yo yourself to never let that happen. Happiness is yours if you want it and negativity can go because you will make it leave!

Aesthetic Quotes

Stressing about life will only bring you unhappiness and unhappiness is unhealthy! Unhappiness is a sickness of the mind and negativity is the cause! Do yourself a favor and do WHATEVER you need to relive some stress in your life and seek out your happiness. A healthy mind keeps the negativity away!

Aesthetic Quotes

Knowing yourself is an absolute must. Please do not wait on learning something new about yourself, as we only get a certain amount of time here on this earth! You deserve self-love no matter what is going on in your life and never let anyone tell you otherwise.

Aesthetic Quotes

Know that healing is your responsibility and trauma will not get the last say on your happiness.

 Sometimes you have to embody that which you want the most.

What if?

How Positive Vibes Can Help You Improve Your Life.

How Positive Vibes Can Help You Improve Your Life.

Monday, September 7, 2020

The importance of keeping a positive vibe in life

What are the positive vibes?

Whether you believe it or not, but vibes do affect the human body. Different types of vibes determine the different ways in which the person will behave. People feel vibes and they follow what these vibes tell them to do. Mostly two types of vibes are the positive vibes and the negative vibes. Needless to say, a positive vibe is better than a negative vibe.

Positive vibes are vibes that bring help the person to feel better and stay positive throughout the day. Positive vibes have several benefits in the body of the person and it can have a great impact on the body. Truly speaking a vibe is an emotional sign that any person gives out to the other people. These vibes are given out by the person’s body and social interaction.

A simple example is that when a person is giving a positive vibe, they are generally found cheerful and smiling. On the other hand, a negative vibe person is usually found gloomy and feeling sad most of the time.

Benefits of positive vibes

As we said earlier, vibes have much greater meaning to them than we can see. They are not just anything. They have a great impact on the body and mind. There are several benefits that one can get from having positive vibes. Let’s have a look at some of them.

• The first benefit of having a positive vibe is that you get a positive environment. When you have positive vibes, you get a positive feeling and this positive feeling helps you to do all the tasks that are required to be done. You can outdo all the tasks and get rid of any problem that you are facing. Positive vibes are the best way to start your day and you have a happy day ahead if you start your day happy.
   
• The second benefit of the positive vibes is that it helps to face your fears more easily. When you are happy you can beat all the fears with pretty easy things and you can get solutions to every problem in your life. What’s more interesting is that being happy solves 90% of all your problem.
   
• Another benefit of the positive vibes is that you maintain a good and happy demeanor around you. You can influence people and by doing so you are also able to get rid of any problem that you have. You can help other people more freely and be more useful to the people around you.

With so much benefit of the positive vibes, it is necessary to have positive vibes in the body. Positive vibes do not affect only you but it also affects all the people that are beside you. Positive vibes are one of the best ways to start your day and it also helps to make sure that your whole day goes positive.

How to generate good vibes

Good vibes are easy to generate. They depend upon you and how you feel is the main factor that helps you to generate the vibes. Vibes and your emotion are co-related. If you are experiencing happy emotion then you will have a positive vibe, else you will have a negative vibe. Generating a positive vibe is easy when you are feeling happy or confident.

You can say certain things to you that will help you to stay healthy and fit. Every morning after you get up, start your day by telling you about your good things. Tell yourself that today is your day, you will beat all the competitors, no one can stop and other such things. This will cause your conscience to build positive vibes around you and this will help you build a positive day for you.

The disadvantage of having negative vibes in your life

You should never let negative emotions control you. Negative emotions such as sadness or jealousy will trigger negative emotions in you and this will cause negative vibes. Negative vibes will cause you to feel let down and you will not be able to do anything. Negative vibes also have a great impact on your body and this will cause your body health to deteriorate. So, you should always have positive vibes and not negative vibes. 

 

Your self-love comes first

Your self-love comes first

Monday, August 24, 2020

At the end of the day, no relationship. Friendship, nor sometimes-ship is worth your self-love. If people who come into your sphere start to threaten your self-love with things like negativity, put-downs, and just overall neediness it's time to cut ties and go surround yourself with the type of people who want to grow and flourish. Your self-love comes first, everything else is secondary.

The Importance of Overcoming Fear

The Importance of Overcoming Fear

Monday, July 20, 2020

The Importance of Overcoming Fear.

Overcoming Fear.

There is something that we all fear. Whether it is an impending threat or something small, chances are that we might deal with it daily. On the other hand, it is also common for one to overlook why fear needs to be overcome. Although fear itself is not necessarily something bad, the repercussions and cumulative effects of fear can be huge and destructive. Hence, we must learn to overcome our fear and gain self-confidence. Learning to conquer our fears is a part of life. It allows us to live richer and fuller lives. Read on to learn about the importance of overcoming fear.

Why It Is Important To Overcome Fear?

There are various reasons why we must learn to overcome our fear. Some of the most common reasons why you need to learn to overcome your fear are mentioned below.

1. Allows You to Eradicate a Negative Emotion from Your Life

Fear is one of the most common negative emotions out there. It has the power to consume a person. The thing about negative emotions such as fear is the fact that they prevent us from growing mentally, emotionally, and physically. However, we have the strength and ability to overcome such negativity through determination and belief in ourselves.

2. Helps You Get Ahead

Fear is a powerful negative emotion that keeps you stuck in a labyrinth. It prevents you from getting ahead in life. Thus, you must follow the steps of overcoming fear by taking away its power to stop you from moving on in your life. It is time that you took control and moved forward without constantly worrying about what could happen.

3. Builds Self-Confidence

The opposite of fear is confidence. If you want to achieve something in life, then, you need to have sufficient self-confidence to move along with your decision. Fear is an emotion which lowers your self-confidence. It makes you feel weak and powerless. However, you must overcome fear to build much-needed self-confidence.

4. Provides a Sense of Freedom

Fear prevents you from living your life. It makes you feel alone and stuck. But, when you overcome your fear, you get to feel free. Fear is similar to self-imprisonment. When you kick fear out of your life, you provide yourself with a sense of freedom to live the life you have always wanted. Your goals should be more important to your life than your fear. Let go of your ego to set yourself free. Living a life that is free from fear is in your hands only.

5. An Easier & Happier Life

The only thing holding you back from living an easier and happier life is your fear. Hence, you must learn to overcome your fear. If you want to live a happy and healthy life, you need to forget about all your worries and fears.

Conclusion

From eradicating negativity from your life to living a much happier life, the secret to living the life you have always wanted is overcoming fear. Only when you overcome your fear, will you finally become the person you were always destined to be.

Why You Should Always Stay True To Yourself.

Why You Should Always Stay True To Yourself.

Friday, July 17, 2020

Why You Should Always Stay True To Yourself.

Nothing else really matters; Love is all we need!

The importance of Self-love and the journey of embracing your true self:

Staying true to your identity involves a tremendous amount of self-reflection and courage. We live in a world of mass media and popular culture. While it may seem easy and only desirable to follow the path that everyone else around us has taken, it is very hard to stay true to yourself and build boundaries that respect your existence. Nevertheless, it is imperative to be honest with yourself and respectful to your own existence.

Our bodies act as a conduit for our souls. Our souls are made of light and metaphysical dust and while science and spirituality still tend to disagree over these ideas. It is only natural that the curious human mind tries to locate a sense of refuge within and outside of the body. Respecting and embracing your individuality inside and outside, establishes the foundation of routes that lead to a fulfilling life.

Being honest with yourself not only validates your existence, but it also helps establish healthier boundaries for yourself. The people, who love you the most, will always put in extra work to understand you. People who invalidate your boundaries are internally immature. They haven’t worked on themselves enough to be able to fathom your existence. This is only a self-reflection of the insecurities and emotional damage that they have faced and never had the courage to work on.

Building up your identity and setting boundaries:

Staying true to your self begins with the act of self-reflection. In our darkest moments we struggle to find light. One of the reasons behind this is that we are always looking for external validation. But what about that dust of light that is within you, encapsulated inside the meat and bones and intertwined vessels that carry life. The light is within. God is within. You need to look inside yourself to find yourself. The process of validating your needs and your thoughts is crucial to your existence. At birth we are all labeled and put within categories, but only as we grow we develop a sense of how we feel on the inside. Learning, unlearning and relearning is a time taking process that involves a tremendous amount of work and courage, but the results are always fulfilling.

Non je ne regrette rien (No, I do not regret anything):

Staying true to your self brings joy and fulfillment to our body and mind. In a fast moving world we often forget to feed ourselves. And no I don’t mean actual food, even though it necessary to live. I’m talking about water and nourishment. Our mind is like a plant. It needs to be watered often, in fact daily, for it to grow in to a beautiful tree. This tree will only be able to hold ground and bear fruit if it has been subjected to love. Water is the language of love. It has the ability to take shape, to cast new routes, to nourish and give life. Water in its metaphysical sense, is the love that we nourish our bodies and mind with.

Staying true to your self is like giving value to yourself. It’s important to love yourself before you can begin to love things around you. Embracing your true self allows you to channel love, nourishment and empathy without any prejudice and hate. It puts you directly under the light of divinity, wisdom, self-love and a life of no regrets!