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Find Your Self-Love

The Importance of Finding Balance in Life

The Importance of Finding Balance in LifeWe live in an extremely stressful world in which it can be difficult to live a good life. Everyone wants an existence that is filled with happiness. However, we all struggle with achieving contentment in our life. We end up falling off the wagon into burnout, lethargy, or gluttony. A lot of the time, we can be unnecessarily hard on ourselves. There is no reason for us to be so harsh. Instead, we should find a balance in life. It should neither be too idealistic or cynical. Since, we cannot exercise every day, eat healthy food all the time, or spend every day learning something new. This is why we have to aim for a balanced life. The following benefits of a balanced life will help you understand just how important it is.
1. Improves Your MoodOne of the main benefits of finding balance in life is that it allows us to feel more content. We will have a sound mind and be better prepared to battle negative thoughts including depression. You will also…

9 Steps For Building Self Confidence

Steps For Building Self Confidence




Confidence is like a muscle, everyone has it but most people do not know how to flex it! And like any muscle you want to grow stronger YOU HAVE GOT TO WORK IT OUT. So here are some of my favorite tips to exercising that self confidence muscle.


  1.  Optimism goes a long way on this journey. This is the biggest first step toward self confidence! This is just not a road that a pessimist can walk. 
  2. Music can change the world, it can soothe and just bring that great feeling into your life. So enjoy some tunes to lift that mood and expand that mindset. 
  3.  On the journey of change remember not to get down on yourself if you back-step in confidence here and there. This is your journey it is at your pace! nobody else's 
  4. Don't compare yourself to others in the slightest. You are a unique person so please i beg of you do not try to be like anybody else. Its a complete waste of time and effort. 
  5. Don't obsess over what you cannot do and instead trade that obsession for what you can accomplish ! You can get a lot done when you shift that focus into a positive area. 
  6. Find a nice support system of trusted people who you can talk to about your insecurities. This includes friends, family, and support groups. Talking it out can go a long way in pinpointing the reasons for the insecurities.
  7. Right and wrong on this road is very subjective so keep in mind that everyone's journey to self confidence is different even if the destination is the same. 
  8. This last one is an absolute MUST once you have attained self confidence pass it on to the next person. You just never know who needs that extra boost of self confidence at any given time. helping others will help you as well as them. 
  9. Good luck to you all though the journey will not necessarily be easy it will always be worth it in the end.

Confidence: (noun)- belief in oneself and one's powers or abilities; self-confidence; self-reliance; assurance


Good luck to you all though the journey will not necessarily be easy it will always be worth it in the end.